The richest in protein among cereals, oatmeal is a great source of B vitamins, vitamin E, selenium and magnesium, as well as a treasury of flavonoids - compounds with antioxidant properties. In oatmeal there is fiber in the form of a soluble fraction (beta-glucan), which is a medium for "good" intestinal bacteria. This fiber slows down the process of sugar absorption, binds fatty acids and cholesterol. ⠀
Blueberries are fruits characterized by a high content of antioxidant compounds - polyphenols, which have a very positive effect on the nervous system. They improve existing connections in the brain, improve communication between cells and stimulate the regeneration of neurons.
The highest health value of coconut is considered to be medium-chain saturated fatty acids contained in its composition, which accelerate metabolism and are a quickly available source of energy. Coconut flesh contains magnesium, potassium, phosphorus, folic acid and fiber.
Bananas are very valuable fruits because of the high amount of vitamin B6 in them, which helps fight infections, and is also an essential ingredient for the synthesis of heme present in hemoglobin. Bananas also contain a lot of fiber, pectin, potassium, magnesium, vitamin C, manganese , copper. Eating bananas can help reduce exercise-related muscle spasms and pain.
Coconut sugar has a light coconut and caramel aftertaste. It is classified as a low GI product (coconut sugar glycemic index is 35), so it can be used by diabetics.
Plantain egg has a positive effect on the growth of the number of good bacteria in the intestines and is a source of fiber. It helps to increase the viscosity of the intestinal contents, regulate the frequency of bowel movements and improve digestion. In addition, psyllium seeds help maintain the proper level of cholesterol in the blood. Plantain ovoid can be used during pregnancy and breastfeeding.
Raspberries have strong anti-cancer properties. They are also recommended for diabetics due to the presence of anthocyanins that lower blood glucose levels after meals. It is the perfect snack on a slimming diet!