BIO Very Red Cherry mix - cherry-banana mix for dishes and smoothie bowl - My Raw Joy (200 g)
Are you looking for an idea for a healthy and filling breakfast? Don't look for it, we have it! Without spending the whole morning in the kitchen, you can enjoy a delicious meal that will take you with taste and smell into the middle of summer. Sweet porridge has never been so fruity!Very Red Cherry mix from My Raw Joy is gluten-free oatmeal with the addition of cherries, bananas and strawberries. Coconut sugar adds a delicate sweetness and caramel flavor to the mix. And there are as many ways to have a quick breakfast with this mix as you can think of! Oatmeal? Here you are! Smoothie? No problem! Want yogurt? Sure why not? A sprinkle of your favorite dessert? Yes! After all, healthy and wholesome ingredients are delicious! And most importantly, they will provide you with lots of valuable ingredients and ensure a feeling of fullness for a long time.
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Oat flakes
The richest in protein among cereals, oatmeal is a great source of B vitamins, vitamin E, selenium and magnesium, as well as a treasury of flavonoids - compounds with antioxidant properties. In oatmeal there is fiber in the form of a soluble fraction (beta-glucan), which is a medium for "good" intestinal bacteria. This fiber slows down the process of sugar absorption, binds fatty acids and cholesterol. ⠀
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Cherries
Cherries support weight loss! They are a rich source of pectin - a soluble dietary fiber which increases its volume under the influence of water and fills the stomach for a long time, giving a feeling of fullness.
Coconut flakes
The highest health value of coconut is considered to be medium-chain saturated fatty acids contained in its composition, which accelerate metabolism and are a quickly available source of energy. Coconut flesh contains magnesium, potassium, phosphorus, folic acid and fiber.
Banana
Bananas are very valuable fruits because of the high amount of vitamin B6 in them, which helps fight infections, and is also an essential ingredient for the synthesis of heme present in hemoglobin. Bananas also contain a lot of fiber, pectin, potassium, magnesium, vitamin C, manganese , copper. Eating bananas can help reduce exercise-related muscle spasms and pain.
Coconut sugar
Coconut sugar has a light coconut and caramel aftertaste. It is classified as a low GI product (coconut sugar glycemic index is 35), so it can be used by diabetics.
Plantain egg-shaped
Plantain egg has a positive effect on the growth of the number of good bacteria in the intestines and is a source of fiber. It helps to increase the viscosity of the intestinal contents, regulate the frequency of bowel movements and improve digestion. In addition, psyllium seeds help maintain the proper level of cholesterol in the blood. Plantain ovoid can be used during pregnancy and breastfeeding.
Strawberries
Strawberries are fruits that help to maintain the digestive system and bacterial flora in a proper condition. They act as an effective body cleansing agent due to the presence of substances such as phytocides with highly bactericidal properties.
